Better In Balance



Eat Right! Four Common Conditions Nutritional Therapy Can Help

America is one of the wealthiest countries on the planet, and yet time and time again we find ourselves sicker, heavier, and in more pain than the rest of the world. The catalyst for America’s health woes is its reliance and addiction to cheap, and just generally bad food. A century ago, the connection between […]

Continue Reading

Back to the Basics: Whole Foods & Eating Right

In 2016, it should be easy to eat healthy, delicious food, right? Unfortunately, while we now know more about nutrition than ever before, the combination of our sedentary lifestyles and a culture packed with cheap, processed foods can make seeking out healthy food a challenging process. Add the fact that large corporations have found ways […]

Continue Reading

The Digestive Process and Nutritional Therapy Part 2

In our last post we explained the digestive process and gave a quick introduction to Nutritional Therapy, a service that we are proud to offer at Better in Balance. Today we will delve into how and why the foods you choose can affect your total health. The nutrients in food give our bodies the materials […]

Continue Reading

nutritional therapy denver and nutritional therapy boulder

The Digestive Process and Nutritional Therapy Part 1

In last month’s blog post we gave you an introduction to Rolfing and how it can improve your overall health. Another essential service we provide at Better in Balance is nutritional therapy.  Nutritional therapy is an approach to treating medical conditions and their associated symptoms via the use of a specifically tailored diet created and […]

Continue Reading

rolfing treatment denver

What is Rolfing?

Perhaps you’re living with physical pain without being aware of the cause. Or maybe your body’s not performing athletically the way you want it to. You might think that the sprained ankle that you suffered all those years ago has long been healed. But what you don’t know is that when you sprained your ankle, […]

Continue Reading

Latest Fad Diets & Why They Don’t Work

If the diet you are working on is ridiculously expensive, incredibly strict, has an expiration date, or touts itself as a snake charming miracle worker, then run away! Here is a list of some of the worst fad diets that are inexplicably popular today. HCG Diet This insane diet limits you to only 500 calories […]

Continue Reading

Nutritional Therapy 101

You’ve heard of a million different dieting routines; the South Beach diet, the HCG diet, Paleo, Atkins, Mediterranean, Zone, Macrobiotic, Glycemic-Index diet and so forth…but have you ever considered abandoning these one size fits all restrictive food regimens and investigating nutritional therapy? What is nutritional therapy? Nutritional therapy is a mode of seeing and healing […]

Continue Reading